Services

At The Table, we don’t believe in a “one-fits-all” solution, rather, Mindy tailors each massage to her client’s personal needs. Every body is unique in its own way, so why wouldn’t your massage be too?!

Select between an Express Chair Massage, 30, 60 or 90-minute massages!

Hot Stone Therapy

A hot stone massage is a type of massage therapy that is used to help you relax, ease tense in your muscles and damaged soft tissue throughout your body.

During a hot stone massage, smooth, flat, heated stones are placed on a specific part of your body. The stones are usualy made of basalt, a type of volcanic rock that retains heat. Stones are typically headed between 130 and 145 degrees.

Deep Tissue Massage

Deep tissue massage is a massage technique that is mainly used to treat musculoskeletal issues, such as strains, tension and sport injuries. It involves alloying sustained pressue using slow, deep strokes to target the inner layers of your muscles and connecive tissues. This helps to break up scar tissue that forms following and injury and reduce tension in the muscles and tissues.

It can also help to promote faster healing by increasing blood flow and reducind inflammation.

The pressure of the deep tissue massage will be tailored to your preference.

Prenatal Massage Therapy

Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains. It can also help to improve labor outcomes and newborn health.

Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage. This technique has many benefits increasing blood circulation, target superficial muscles, increase relaxation and more.

Custom Theraputic Massage

Each of our services can be customized to fit the needs of your body.

Contact us today to learn more about our customized massage options!